Physical Fitness

Physical Fitness is a state of health and well being in which you have the energy, strength and stamina to perform your daily activities optimally. Fitness levels vary as some people can participate in more vigorous activities like sports and outdoor activities such as running and hiking better than others. Physical fitness is achieved through exercise, proper nutrition and adequate rest. Benefits of being physically fit include better weight management and reduced risk of lifestyle diseases such as heart attack, type 2 diabetes and some types of cancer. In addition, you will enjoy a better mood, more peaceful sleep, stronger muscles, joints and bones and lowered blood pressure.

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How To Achieve Physical Fitness

Nutrition

Eat three balanced meals of nutrient dense foods either raw or cooked in healthy ways. Healthy foods include fruits, vegetables, whole grains, peas, beans, nuts, legumes, lean meats and healthy fats and oils. Limit processed foods, added sugar and hydrogenated oils as these create excessive inflammation in the body which lead to disease.

Exercise

Exercise helps with weight control, tones the muscles, gives you more strength and stamina and prevents the onset of lifestyle diseases such as heart disease and stroke In addition, it helps relieve stress and boosts brain health and memory. It is recommended that we exercise for at least 30 minutes AT LEAST 3 times a week.

Rest

Get 8 hours of quality sleep every night. This will allow your body to repair and revitalize from the day's activities. Adequate rest also reduces stress and anxiety, strengthens your immune system, decreases your blood pressure and improves your mood. Rest is also vital for mental health and increased concentration and memory.

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