Physical Fitness is a state of health and well being in which you have the energy, strength and stamina to perform your daily activities optimally. Fitness levels vary as some people can participate in more vigorous activities like sports and outdoor activities such as running and hiking better than others. Physical fitness is achieved through exercise, proper nutrition and adequate rest. Benefits of being physically fit include better weight management and reduced risk of lifestyle diseases such as heart attack, type 2 diabetes and some types of cancer. In addition, you will enjoy a better mood, more peaceful sleep, stronger muscles, joints and bones and lowered blood pressure.