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holisticwealth
- Oct 9, 2021
- 4 min
Starting A Physical Fitness Journey: Beginner's Guide
So you've finally decided it's time to get fit. So did I! No time like the present is the right time. Exercise has so many health...


holisticwealth
- Oct 4, 2021
- 4 min
Why We Should Stop Counting Calories And Start Stretching Instead
Most diets are based on consuming the appropriate caloric intake to match your weight loss goals. But let's face it, counting calories is...