Mothers why do we always put ourselves last? We take care of the kids, the home, our spouse, the dog, then go to sleep! Just stop and...

When most people think of self care, they immediately begin to describe personal hygiene practices. But self care is much more than...

Congratulations! So, you've decided to empower yourself and take control of your health. The most difficult thing to do is start. But...

God has provided everything we need in nature to live healthy lives. The trouble is most times we undermine the simplicity of the things...